About Body 20 Vredekloof
Body 20 Vredekloof assists clients with getting fit through solution-driven, EMS training. EMS training solutions is what Body 20 is all about. We have franchises all over South Africa and in the United States as well. EMS is a technological approach to fitness training, allowing clients to receive a full body workout in 20 minutes per week. Electro Muscle Stimulation (EMS) is a system that replicates the natural actions of your central nervous system during exercises. It sends electrical impulses to our muscle fibres, enabling them to contract. With EMS, your body experiences muscle contractions at a rate that is 150 times more than during a regular workout.
Residents of Brackenfell are welcome to receive this world-class training sessions at our fitness studio in Brackenfell. We are conveneintly situated behind the Vredekloof Spar.
At Body 20 Vredekloof clients will find a modern, alternative fitness solution. Due to our busy schedules, getting around to exercising does not happen often. With Body 20 you only have to spend 20 minutes on your training each week, and we guarantee that you will be fit in no time.
Our team is expertly trained and qualified in EMS technology and training techniques. We are all passionate about health and fitness and we want our clients to feel just as enthusiastic about EMS as we do. We will assist you with the training procedure each week, ensuring that you get the most out of your weekly 20 minutes.
There are a variety of monthly membership options available, allowing clients to choose one that best suit their needs and their budgets.
You do not have to waste hours and hours in the gym anymore, visit us to see what it is all about. We look forward to meeting you!